Neurodiversity & Wellbeing Coaching with Michela

A gentle space to pause and begin making sense of what this new stage of your journey means for you.

Hi, I’m Michela. I’m really glad you’re here and taking a moment to get to know me a little.

This one-off session is a dedicated space to explore what’s going on for you right now, emotionally, physically, and in the wider context of your life. It’s a place to bring whatever feels present, confusing, heavy, or simply unnameable, and begin to make sense of it in a way that feels safe, doable, and grounded in self-compassion.

I’m a Neurodiversity and Wellbeing Coach, and my work is shaped by both professional training and my own lived experience as a neurodivergent adult.

🧭 What This Session Is

This isn’t a checklist or a rushed problem-solving hour.

It’s a conversation, grounded, safe, and shaped around what matters most to you.

We might explore:

• What’s bringing you here and what feels most present
• What feels heavy, unclear, or misaligned in your day-to-day life
• How your energy, sensory world, emotions, or executive function are impacting you
• What drains you, what sustains you, and what helps you regulate or self soothe
• Your values, interests, passions, and the threads that make you you
• How it might feel to ‘come out,’ to family, friends and/or work
• How recent or long-standing patterns might make more sense through an ND affirming lens
• What kind of support feels safe, doable, and aligned with your needs

You can bring anything, even if you don’t yet have the words for it.

🌱 What You Might Leave With
You won’t walk away with everything solved; that’s not the purpose of a single session.
But you may leave with:

• A clearer sense of what’s going on beneath the surface
• Language for experiences that previously felt confusing or overwhelming
• A deeper understanding of what supports you emotionally and physically
• A sense of being seen, understood, and met without judgement
• A grounded next step, whether that’s coaching or something else
• A feeling that something has softened, clarified, or begun

This session is a small but meaningful step toward something bigger, understanding yourself, supporting yourself, and moving forward with more clarity and compassion.

🤍 A Space for Awareness, Acceptance, and Self Compassion
This session is especially supportive if you’re:

• Newly diagnosed or exploring neurodiversity
• Unsure what’s going on but sensing something isn’t aligning
• Feeling overwhelmed, burnout, or emotionally fatigued
• Wanting to understand your patterns, needs, and lived experience
• Seeking a safe, attuned space to explore without judgement

My role is to meet you where you are, with awareness, acceptance, and self-compassion and help you begin to understand what supports you, what matters to you, and what helps you feel more like yourself.