Neurodivergent-Affirming Hypnotherapy & Coaching with Claire Hemmings

Meet Claire

Hi, I’m Claire, a late-diagnosed autistic hypnotherapist and coach. I specialise in supporting adults adjusting to life after an autism diagnosis. If you’ve recently been diagnosed, you may be feeling a whirlwind of emotions — relief, curiosity, confusion, sadness, or even excitement. I’ve been through this process myself, and I understand how overwhelming it can be. It’s invaluable to have someone who truly understands what it’s like to be autistic.In this session, you’ll find a safe, non-judgmental space to process your diagnosis and explore what it means for you. Whether you need someone to listen and empathise or guidance through specific techniques to find calm and clarity, we’ll work in a way that feels comfortable and meaningful to you. There’s no right or wrong way to approach this session — it’s entirely yours.We could:- Reflect on how your neurotype shapes your daily life, work, and relationships.
– Develop strategies to manage sensory overload, stress, and emotional triggers.
– Build self-acceptance, confidence, and tools for well-being.
– Consider how to approach sharing your diagnosis with family, friends, or work.
– Shift away from outdated, pathologising views toward a more affirming perspective of autism.This is your time to freely express your feelings and explore how your diagnosis has impacted you emotionally. Whatever your needs, we’ll work together in a way that feels meaningful, supportive, and comfortable for you.If ongoing support feels helpful, we can discuss additional sessions or identify resources, practitioners, or communities that might benefit you. You don’t have to do this alone.